2.14.23

Metcon
Performance Challenge Test #2
“Fight Gone Bad”
3 Rounds
1-minute Wallballs @ 20/14
1-minute SDHP @ 75/55
1-minute Box Jumps @ 20”
1-minute Push Press @ 75/55
1-minute Calorie Row
Rest 1 minute
Last tested on 11/2/2021

Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 2 Rope Climbs