2.15.23
/Skill Development
10 Rounds E90s
O: 7 Back Extensions
E: 30 sec Handstand Hold (RX+ 40’ HSW)
Metcon
7 min AMRAP
20 Sit-ups
10/7 Calorie Bike
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
Featured
Skill Development
10 Rounds E90s
O: 7 Back Extensions
E: 30 sec Handstand Hold (RX+ 40’ HSW)
Metcon
7 min AMRAP
20 Sit-ups
10/7 Calorie Bike
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
