2.15.23

Skill Development
10 Rounds E90s
O: 7 Back Extensions
E: 30 sec Handstand Hold (RX+ 40’ HSW)

Metcon
7 min AMRAP
20 Sit-ups
10/7 Calorie Bike

Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15