2.13.23
/Strength
8 Rounds E3M
3 Back Squats w/ 5 sec descend tempo @ 70-75% 1RM
Accessory
10 min EMOM
O: 15 Slamballs @ 30/20
E: 40 Double-unders
Featured
Strength
8 Rounds E3M
3 Back Squats w/ 5 sec descend tempo @ 70-75% 1RM
Accessory
10 min EMOM
O: 15 Slamballs @ 30/20
E: 40 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
