2.16.23
/Metcon
20 min EMOM
O: 3 Power Snatches @ 95/65 (RX+ 115/75)
E: 10/7 Calorie Ski Erg (RX+ 13/9)
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
Featured
Metcon
20 min EMOM
O: 3 Power Snatches @ 95/65 (RX+ 115/75)
E: 10/7 Calorie Ski Erg (RX+ 13/9)
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
