2.16.24
/Strength
7 Rounds E3M
2 Press +
4 Push Press
Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips
Featured
Strength
7 Rounds E3M
2 Press +
4 Push Press
Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
