2.16.22

Metcon
5 Rounds
10 C2B (RX+ 5 Ring Muscle-ups)
10 Power Cleans
10 C2B (RX+ 5 Bar Muscle-ups)
10 Push Jerks
Rest 2 minutes
RX: 95/65
RX+: 135/95

Accessory
10 min EMOM
O: 5 DBall Cleans
E: 30 sec DBall Hold
RX: 100/60