2.17.22
Metcon
6 Rounds E5M
10 Burpee Box Jump Overs @ 24/20”
20 Sit-ups
40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Metcon
6 Rounds E5M
10 Burpee Box Jump Overs @ 24/20”
20 Sit-ups
40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’