2.17.22
/Metcon
6 Rounds E5M
10 Burpee Box Jump Overs @ 24/20”
20 Sit-ups
40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Featured
Metcon
6 Rounds E5M
10 Burpee Box Jump Overs @ 24/20”
20 Sit-ups
40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
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