2.18.22
/Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
Retest from 10/7/2021
Featured
Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
Retest from 10/7/2021
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
