2.17.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 Rounds E90s
2 Muscle Snatches

Strength
5 Rounds E2M
3 Snatch Grip Deadlift to Power Position w/ 4 sec pause at knee

6 Rounds E4M
1 1st Pull Snatch Deadlift +
3 Position Snatch

CrossFit
Strength
10 min EMOM
3 Front Squats @ 70% 1RM

Metcon
5 RFT
15 Wallballs @ 20/14 (RX+ 30/20)
30 Double unders (RX+ 45)