2.17.24
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Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 Rounds E90s
2 Muscle Snatches
Strength
5 Rounds E2M
3 Snatch Grip Deadlift to Power Position w/ 4 sec pause at knee
6 Rounds E4M
1 1st Pull Snatch Deadlift +
3 Position Snatch
CrossFit
Strength
10 min EMOM
3 Front Squats @ 70% 1RM
Metcon
5 RFT
15 Wallballs @ 20/14 (RX+ 30/20)
30 Double unders (RX+ 45)
