2.19.24
/Metcon
10 Rounds
7 T2B
7 HRPU
7 Pull-ups
Rest 1-minute between
Accessory
50 Tire Flips
Featured
Metcon
10 Rounds
7 T2B
7 HRPU
7 Pull-ups
Rest 1-minute between
Accessory
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
