2.18.23
/Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
4 Rounds E2M
2 Push Press +
1 Push Jerk +
1 Split Jerk
4 Rounds E2M
3 Pause Front Squats
5 Rounds E2M
1 Squat Clean +
1 Hang Squat Clean +
1 Push Jerk
CrossFit
4 Rounds E6M
2 RFT
30 Double-unders (SC: 15 DUs; 50 singles)
10 Burpees
100’ DBall Carry
RX: 100/60