2.20.23

Metcon
Performance Challenge Retest #1
“The Chief”
5 Rounds of 3 min AMRAPs
3 Power Cleans @ 135/95
6 Push-ups
9 Air Squats
Rest 1 minute between
RX: 135/95
SC: 95/65; Knee Push-ups
MRX: 65/45; Rig Push-ups

Accessory
Row 5k