2.19.22
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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 Rounds E90s
5 Jerk Drives @ 70% 1RM
5 Rounds E90s
5 Jerk Dips @ 90% 1RM
Strength
4 Rounds E2M
2 Split Jerks with 3 sec Jerk Dip + 3 sec Jerk Drive @ 75% 1RM
3 Rounds E2M
2 Splits Jerks
Build to a heavy double
CrossFit
Metcon
30/24 Calorie SkiErg buy-in
Then
20 to 10 (subtract by 2s)
HRPU
Ring Rows
Then
In 5-minute window, find
Max weight 50’ Sled Push
