2.19.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 Rounds E90s
5 Jerk Drives @ 70% 1RM

5 Rounds E90s
5 Jerk Dips @ 90% 1RM

Strength
4 Rounds E2M
2 Split Jerks with 3 sec Jerk Dip + 3 sec Jerk Drive @ 75% 1RM

3 Rounds E2M
2 Splits Jerks
Build to a heavy double

CrossFit
Metcon
30/24 Calorie SkiErg buy-in

Then
20 to 10 (subtract by 2s)
HRPU
Ring Rows

Then
In 5-minute window, find
Max weight 50’ Sled Push