2.21.22

Conditioning
Tabata Row

Metcon
14 min AMRAP
50 Wallballs @ 20/14
40 KB Swings @ 53/35
30 Burpees
20 T2B
10 Strict Pull-ups
Retest from 2/10/2015

Accessory
Overhead Walking Lunges 4x10 (each leg)
RX: 75/55
RX+: 95/65