2.20.24
/Metcon
10 x 1 min rounds
3 Deadlifts @ 255/165 (RX+ 315/205)
Max double unders
Rest 2 minutes between
CAP programming from 8/4/2022
Accessory
25 min Bike
Featured
Metcon
10 x 1 min rounds
3 Deadlifts @ 255/165 (RX+ 315/205)
Max double unders
Rest 2 minutes between
CAP programming from 8/4/2022
Accessory
25 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
