2.20.21
/Strength
30 min EMOM
O: 1 Squat Clean + 1 Split Jerk @ 70% 1RM
E: 1 Power Clean + 1 Push Jerk @ 70% 1RM
Featured
Strength
30 min EMOM
O: 1 Squat Clean + 1 Split Jerk @ 70% 1RM
E: 1 Power Clean + 1 Push Jerk @ 70% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
