2.20.21 Daily WOD Feb 19 Written By JR Shortall Strength30 min EMOMO: 1 Squat Clean + 1 Split Jerk @ 70% 1RME: 1 Power Clean + 1 Push Jerk @ 70% 1RM dailywodwodcrossfitovcrossfitOlympic lifting JR Shortall
2.20.21 Daily WOD Feb 19 Written By JR Shortall Strength30 min EMOMO: 1 Squat Clean + 1 Split Jerk @ 70% 1RME: 1 Power Clean + 1 Push Jerk @ 70% 1RM dailywodwodcrossfitovcrossfitOlympic lifting JR Shortall