2.19.21

Skill Development
Nordic Curls
4x4

Metcon
30 GHD Sit-ups (RX+ 40)
30 KB SDHP
30/25 Calorie Row
30 KB Swings
30/25 Calorie AAB
30 KB Snatches
30 T2B
Every 3 mins, athlete must perform:
RX: 30 sec handstand hold
RX+: 30’ HSW; Int: 20’ HSW
 
RX: 53/35
RX+: 70/53

Accessory
Back/Bicep Superset
Alternating DB Bicep Curls 4x10
Reverse Grip Bent Rows 4x6