2.22.21

Skill Development
10 min EMOM
O: 10 Weighted Hip Extensions (hold a plate)
E: 7 T2B (RX+ 10 Unbroken)

Metcon
4 RFT
12 Devil Presses @ 35/25
500m Row

Accessory
10 min EMOM
O: 30 sec Tire Sledgehammer
E: 7 Tire Flips