2.21.24

Metcon
Partner WOD
20 min AMRAP
23 Box Jump Overs @ 24/20”
23 Power Snatches
23 Overhead Squats
23 Sit-ups
23 Calorie Bike
RX: 95/65

Accessory
Metcon
100 Slamballs @ 30/20
EMOM perform 5 burpees. Start with burpees.