2.22.22

Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 Slamballs @ 30/20

Metcon
10 Overhead Squats
75 Double-unders
9 Overhead Squats
75 Double-unders
8 Overhead Squats
75 Double-unders
7 Overhead Squats
50 Double-unders
6 Overhead Squats
50 Double-unders
5 Overhead Squats
50 Double-unders
4 Overhead Squats
25 Double-unders
3 Overhead Squats
25 Double-unders
2 Overhead Squats
25 Double-unders
1 Overhead Squat
RX: 95/65
RX+: 135/95

Accessory
10 min EMOM
O: 5 DBall Cleans
E: 100’ DBall Carry
RX: 100/60