2.23.21

Metcon
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
RX+: 20/14lb vest

At 13-minute mark
30 Bar-facing Burpees

At 18-minute mark
10 min AMRAP
5 HSPU
10 Alternating Pistols
15 Pull-ups

Accessory
Max Effort DBall Hold @ 100/80