2.23.22
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Skill Development
12 min EMOM
1: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
2: 15 Push-ups
3: 9/6 Calorie Ski Erg (RX+ 12/9)
Metcon
3 RFT
12 Devil Presses @ 35/25
24 Box Jump Overs @ 24/20”
Accessory
Good Mornings 4 x12
Reverse Hypers 4 x 20
