2.22.24
/Skill Development
7 Rounds E2M
8 Back Extensions
Metcon
100 S2O @ 45/35
Last tested on 10/8/2018
Accessory
10 min EMOM
2 Bar Muscle-ups or Ring Muscle-ups
Featured
Skill Development
7 Rounds E2M
8 Back Extensions
Metcon
100 S2O @ 45/35
Last tested on 10/8/2018
Accessory
10 min EMOM
2 Bar Muscle-ups or Ring Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
