2.23.24 Daily WOD Feb 22 Written By JR Shortall Strength6 Rounds E4MBack Squat3x7; 3x5AccessoryStrength SupersetReverse Grip Bent Rows 4x8Barbell Curls 4x15 dailywodwodcrossfitovcrossfitheavy day JR Shortall
2.23.24 Daily WOD Feb 22 Written By JR Shortall Strength6 Rounds E4MBack Squat3x7; 3x5AccessoryStrength SupersetReverse Grip Bent Rows 4x8Barbell Curls 4x15 dailywodwodcrossfitovcrossfitheavy day JR Shortall