2.23.24
/Strength
6 Rounds E4M
Back Squat
3x7; 3x5
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
Featured
Strength
6 Rounds E4M
Back Squat
3x7; 3x5
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
