2.24.16
/WOD
Accessory l
Accumulate 90 sec of Ring Pike holds
Metcon
10 RFT
300m row
Rest 30 secs between each round
WOD
Accessory l
Accumulate 90 sec of Ring Pike holds
Metcon
10 RFT
300m row
Rest 30 secs between each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.