2.24.21
/Metcon
Partner WOD
2 RFT
50 GHD Sit-ups
100/80 Calorie AAB
100 Sit-ups
50 Deadlifts @ 225/155 (RX+ 275/185)
Accessory
4x10 Landmine Single-leg Stiff-legged Deadlifts
4x10 Landmine Single-arm Kneeling Shoulder Press
Metcon
Partner WOD
2 RFT
50 GHD Sit-ups
100/80 Calorie AAB
100 Sit-ups
50 Deadlifts @ 225/155 (RX+ 275/185)
Accessory
4x10 Landmine Single-leg Stiff-legged Deadlifts
4x10 Landmine Single-arm Kneeling Shoulder Press
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.