2.24.22
/Strength
15 Rounds E2M
1 Power Clean + 1 Push Jerk
1 Squat Clean + 1 Split Jerk @ 70% 1RM
Accessory
100/80 Calorie Row
EMOM 5 Burpees
Start with 5 burpees
Featured
Strength
15 Rounds E2M
1 Power Clean + 1 Push Jerk
1 Squat Clean + 1 Split Jerk @ 70% 1RM
Accessory
100/80 Calorie Row
EMOM 5 Burpees
Start with 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
