2.25.21 Daily WOD Feb 24 Written By JR Shortall Strength15 Rounds E2M2 Hang Squat Snatch @ 75-80% 1RMAccessoryReverse Hypers 4x20Nordic Curls 4x6 dailywodwodcrossfitovcrossfitheavydayOlympic lifting JR Shortall
2.25.21 Daily WOD Feb 24 Written By JR Shortall Strength15 Rounds E2M2 Hang Squat Snatch @ 75-80% 1RMAccessoryReverse Hypers 4x20Nordic Curls 4x6 dailywodwodcrossfitovcrossfitheavydayOlympic lifting JR Shortall