2.24.24

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
6 Rounds E3M
1 Clean Pull +
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk

CrossFit
Metcon
3 min AMRAP
20 SDHP @ 95/65 (RX+ 115/75)
20 GHD Sit-ups
Max Calorie SkiErg
Rest 3 minutes
X3