2.24.24
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Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
6 Rounds E3M
1 Clean Pull +
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk
CrossFit
Metcon
3 min AMRAP
20 SDHP @ 95/65 (RX+ 115/75)
20 GHD Sit-ups
Max Calorie SkiErg
Rest 3 minutes
X3
