2.26.19
/WOD
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 RFT
3 Squat Cleans @ 135/95 (RX+ 185/125)
30 Double-unders (SC: 20 DUs; RX+ 45 DUs; 75 singles)
Featured
WOD
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 RFT
3 Squat Cleans @ 135/95 (RX+ 185/125)
30 Double-unders (SC: 20 DUs; RX+ 45 DUs; 75 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
