2.26.19
WOD
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 RFT
3 Squat Cleans @ 135/95 (RX+ 185/125)
30 Double-unders (SC: 20 DUs; RX+ 45 DUs; 75 singles)
WOD
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 RFT
3 Squat Cleans @ 135/95 (RX+ 185/125)
30 Double-unders (SC: 20 DUs; RX+ 45 DUs; 75 singles)