2.26.21
/Strength
6 Rounds E2M
Bench Press 2x8; 2x6; 2x4
Metcon
2 RFT
30 Slamballs @ 30/20
30 Box Jumps @ 24/20”
3 Rope Climbs
Accessory
4x10 Overhead Weighted Lunges @ 75/55 (RX+ 95/65)
Featured
Strength
6 Rounds E2M
Bench Press 2x8; 2x6; 2x4
Metcon
2 RFT
30 Slamballs @ 30/20
30 Box Jumps @ 24/20”
3 Rope Climbs
Accessory
4x10 Overhead Weighted Lunges @ 75/55 (RX+ 95/65)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
