2.27.21

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Skill Development
Kipping Progressions
In 10 minutes, perform:
RX: 4 x 2 Beat Swings + 2 Kip + 1 Kipping Pull-up into 3 sec hold at top of bar.
RX+: 4 x 2 Beat Swings + 2 Kip + 1 Kipping Bar/Ring Muscle-up
SC: 4 x 4 Beat Swings + 2 Kip

Metcon
15 min AMRAP
20 Single-arm DB Push Press @ 35/25 (RX+ 50/35)
40 Double-unders (RX+ 60 DUs; SC: 25 DUs or 80 singles)
200’ Shuttle Sprint