2.26.22

Weightlifting
Skill Development
5 min EMOM
6 Empty Bar Clean Rack Deliveries

5 min EMOM
6 Clean Shrugs @ 80% 1RM

Strength
6 Rounds E2M
1 Block Clean + 1 Front Squat

4 Rounds E3M
2 Block Cleans

CrossFit
Metcon
5 min AMRAP
5 Deadlifts @ 255/175 (RX+ 315/225)
10 T2B
Rest 5 minutes

5 min AMRAP
10 T2B
10/7 Calorie AAB
Rest 5 minutes

5 min AMRAP
5 Deadlifts @ 255/175 (RX+ 315/225)
10/7 Calorie Ski Erg