2.28.22
/Strength
5 Rounds E2M
5 Strict Press
Metcon
12 min AMRAP
6 Push Press @ 115/75 (RX+ 155/105)
9 Ring Dips
18 Air Squats
Retest from 1/14/2015
Accessory
4 x Max Effort Rig Hang
Compare to results from 1/18/2022
Featured
Strength
5 Rounds E2M
5 Strict Press
Metcon
12 min AMRAP
6 Push Press @ 115/75 (RX+ 155/105)
9 Ring Dips
18 Air Squats
Retest from 1/14/2015
Accessory
4 x Max Effort Rig Hang
Compare to results from 1/18/2022
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
