2.28.22

Strength
5 Rounds E2M
5 Strict Press

Metcon
12 min AMRAP
6 Push Press @ 115/75 (RX+ 155/105)
9 Ring Dips
18 Air Squats
Retest from 1/14/2015

Accessory
4 x Max Effort Rig Hang
Compare to results from 1/18/2022