2.25.22
/Metcon
CrossFit Open 22.1
15 min AMRAP
3 Wall Walks
12 Alternating DB Snatches @ 50/35
15 Box Jump Overs @ 24/20”
Featured
Metcon
CrossFit Open 22.1
15 min AMRAP
3 Wall Walks
12 Alternating DB Snatches @ 50/35
15 Box Jump Overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
