3.1.21

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Skill Development
8 min EMOM
O: Handstand work
SC: 3 Wall walks
RX: 10 Shoulder taps
RX+ 35’ Handstand walk
E: 15 Hollow Rocks

Metcon
“Nasty Girls”
3 RFT
50 Air Squats
7 Ring Muscle-ups (SC: 7 Pull-ups/C2B; 5 Ring Dips)
10 Hang Power Cleans @ 135/95

Accessory
DBall Press 5x6
At the end of each set, walk 50’ with DBall held overhead.
Rest as necessary