2.27.24
/Strength
10 min EMOM
5 Push Jerks @ 95/65 (RX+ 115/75)
Metcon
8 min AMRAP
10 Pull-ups (RX+ C2B)
10/7 Calorie Bike
Accessory
10 min EMOM
O: 30 sec Battle ropes
E: 5 Tire Flips
Featured
Strength
10 min EMOM
5 Push Jerks @ 95/65 (RX+ 115/75)
Metcon
8 min AMRAP
10 Pull-ups (RX+ C2B)
10/7 Calorie Bike
Accessory
10 min EMOM
O: 30 sec Battle ropes
E: 5 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
