2.27.24

Strength
10 min EMOM
5 Push Jerks @ 95/65 (RX+ 115/75)

Metcon
8 min AMRAP
10 Pull-ups (RX+ C2B)
10/7 Calorie Bike

Accessory
10 min EMOM
O: 30 sec Battle ropes
E: 5 Tire Flips