2.28.24

Metcon
20 min EMOM
1: 50’ Low handle Sled Push
2: 30 Grasshoppers
3: 15 Goblet Squats @ 53/35 (RX+ 70/53)
4: 1 Rope Climb (RX+ 1 Legless Rope Climb)

Accessory
2k SkiErg