2.28.24
/Metcon
20 min EMOM
1: 50’ Low handle Sled Push
2: 30 Grasshoppers
3: 15 Goblet Squats @ 53/35 (RX+ 70/53)
4: 1 Rope Climb (RX+ 1 Legless Rope Climb)
Accessory
2k SkiErg
Featured
Metcon
20 min EMOM
1: 50’ Low handle Sled Push
2: 30 Grasshoppers
3: 15 Goblet Squats @ 53/35 (RX+ 70/53)
4: 1 Rope Climb (RX+ 1 Legless Rope Climb)
Accessory
2k SkiErg
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