2.29.24
/Weightlifting
7 Rounds E4M
1 High Hang Squat Snatch +
1 Hang Squat Snatch
Accessory
Conditioning
12 Rounds
:30 sec Bike
:30 sec Rest
Featured
Weightlifting
7 Rounds E4M
1 High Hang Squat Snatch +
1 Hang Squat Snatch
Accessory
Conditioning
12 Rounds
:30 sec Bike
:30 sec Rest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
