2.29.16
/WOD
Strength
OH Squat 6x3 @ no less than 65% 1RM
2 sec bottom pause
Metcon
5 RFT
15 Wallballs @ 20/14
15 Power Cleans @ 95/65
Featured
WOD
Strength
OH Squat 6x3 @ no less than 65% 1RM
2 sec bottom pause
Metcon
5 RFT
15 Wallballs @ 20/14
15 Power Cleans @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
