2.3.21
/Metcon
3 Rounds E8M
50/40 Calorie Row
25 T2B
100 Double-unders (SC: 60 DUs; 200 singles)
Accessory
Back Extensions 4x10
Nordic Curls 4x5
Featured
Metcon
3 Rounds E8M
50/40 Calorie Row
25 T2B
100 Double-unders (SC: 60 DUs; 200 singles)
Accessory
Back Extensions 4x10
Nordic Curls 4x5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
