2.4.21

Skill Development
6 min EMOM
3 Jerk Balance

Metcon
6 RFT
5 Power Cleans @ 155/105 (RX+ 225/155)
10 Bar-facing Burpees
30 Wallballs @ 20/14

Accessory
10 min EMOM
O: 100’ Sled Push
E: 3 Bar/Ring Muscle-ups