2.4.21
/Skill Development
6 min EMOM
3 Jerk Balance
Metcon
6 RFT
5 Power Cleans @ 155/105 (RX+ 225/155)
10 Bar-facing Burpees
30 Wallballs @ 20/14
Accessory
10 min EMOM
O: 100’ Sled Push
E: 3 Bar/Ring Muscle-ups
Featured
Skill Development
6 min EMOM
3 Jerk Balance
Metcon
6 RFT
5 Power Cleans @ 155/105 (RX+ 225/155)
10 Bar-facing Burpees
30 Wallballs @ 20/14
Accessory
10 min EMOM
O: 100’ Sled Push
E: 3 Bar/Ring Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
