2.5.21

Skill Development
10 min EMOM
O: 15 Slamballs @ 30/20
E: 12 GHD Sit-ups (RX+ 15)

Metcon
5 RFT
5 Rope Climbs
10 DB Snatches @ 50/35 (RX+ 70/53)

Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform a 200’ shuttle sprint