2.4.22
/Metcon
25 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
25 HSPU
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start EMOM with burpees
Featured
Metcon
25 Pull-ups
Then
2 RFT
75 Double-unders (Sc: 45 DUs or 150 singles)
50 Wallballs @ 20/14
25 T2B
Then
25 HSPU
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start EMOM with burpees
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