2.5.22

Weightlifting
Establish heavy Squat Snatch
Establish heavy Clean & Jerk

CrossFit
Metcon
30 min EMOM
1: 15 Hip Extensions
2: 15 Push-ups
3: 100’ Low handle Sled Push
4: 15 Slamballs @ 30/20
5: 30 Grasshoppers
6: 9/6 Calorie Ski Erg (RX+ 12/9)