2.6.23
/Metcon
Squat “Elizabeth”
21-15-9
Squat Cleans @ 135/95
Ring Dips
Last tested on 2/8/2016
Accessory
500m Row x 4
Rest 2 minutes between
Featured
Metcon
Squat “Elizabeth”
21-15-9
Squat Cleans @ 135/95
Ring Dips
Last tested on 2/8/2016
Accessory
500m Row x 4
Rest 2 minutes between
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