2.6.21
/Strength
10 min EMOM
6 Back Squats @ 50-55% 1RM
Metcon
21-15-9
Calorie AAB
75-50-25
Air Squats
Featured
Strength
10 min EMOM
6 Back Squats @ 50-55% 1RM
Metcon
21-15-9
Calorie AAB
75-50-25
Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
