"The Girls" Charity Event, March 19th

"The Girls" Charity Event
OV CrossFit is hosting "The Girls" charity event on Saturday, March 19th.

OVC and American Heart Association nominee Emily Shortall are partnering to raise funds for the Women of Impact campaign that will contribute to increased awareness on preventing heart disease and stroke through fitness and sport.
"The Girls" event allows participants to choose from 4 benchmark workouts based on their skill level.
The cost to participate is $20. Registration can be completed at https://ovcthegirls.wodifyarena.com.
All proceeds will go to the AHA Women of Impact campaign.

Workouts
Beginner
"Annie"
50-40-30-20-10
Double-unders
Sit-ups

Intermediate
"Jackie"
1000m Row
50 Thrusters @ 45/35
30 Pull-ups

RX
"Diane"
21-15-9
Deadlifts @ 225/155
HSPU

Advanced
"Amanda"
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95

If you can't participate but would like to make a donation to Emily Shortall, please use the link on the registration page: Donation to Emily Shortall