2.7.23
/Metcon
4 Rounds E7M
15 GHD Sit-ups
15/12 Calorie Bike
15 Pull-ups
Accessory
Alternating DB Curls 4x10
Single-arm DB Overhead Tricep Extensions 4x10
Featured
Metcon
4 Rounds E7M
15 GHD Sit-ups
15/12 Calorie Bike
15 Pull-ups
Accessory
Alternating DB Curls 4x10
Single-arm DB Overhead Tricep Extensions 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
