2.8.19
/WOD
Strength
7 x
1 Snatch Grip Deadlift +
1 Hang Snatch Pull +
1 Hang Squat Snatch +
1 TnG Squat Snatch +
1 Overhead Squat
Featured
WOD
Strength
7 x
1 Snatch Grip Deadlift +
1 Hang Snatch Pull +
1 Hang Squat Snatch +
1 TnG Squat Snatch +
1 Overhead Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
